Yoga for Strength
5 Poses to make you strong and flexible When you think of strength training likely think of lifting heavy weights
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Improve Cardio Strength through Swimming
Add Swimming to your fitness routine and Improve your APFT Score! At APFT-Standards.com we aim to help Air force personnel
Read moreExercise and Mental Health:
10 reasons exercise keeps you mentally strong No doubt, regular exercise can have a profound effect on your mental health.
Read moreBackground of the Physical Fitness Test
History When the 3-event Army Physical Fitness Test was developed in the 1970’s, many senior Army leaders thought that ground
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Fitness Training with Tactical Vests
The Two Best Load-Bearing Tactical Vests for Fitness Training Studies have shown that training with a weighted vest can improve
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US Army Cadences for Marching or Running
MP, MP – Running Cadence MP, MP, don’t arrest me, arrest that leg behind the tree, he stole the whiskey,
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10 Rules to Excel on your next Army PFT
Top 10 Steps to Excel on your next PFA 1) Wear Good Running Shoes: Basket ball shoes, VANS, or
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