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2019 Army Physical Fitness Test Standards

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  • Pushup / Situp / Run Standards
    • Pushup Standards
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    • Situp Standards
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    • 2 Mile Run Standards
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  • Body Fat Standards
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  • Height & Weight Standards
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  • Training Plans
    • Pushup Training Plan
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    • 2 Mile Run Training Plan
  • Resources
Resources 

Background of the Physical Fitness Test

August 10, 2019August 10, 2019 John Laney 0 Comments

History When the 3-event Army Physical Fitness Test was developed in the 1970’s, many senior Army leaders thought that ground

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Training 

Fitness Training with Tactical Vests

July 16, 2019July 26, 2019 John Laney 0 Comments

The Two Best Load-Bearing Tactical Vests for Fitness Training  Studies have shown that training with a weighted vest can improve

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Resources 

US Army Cadences for Marching or Running

May 23, 2019July 26, 2019 John Laney 0 Comments

MP, MP – Running Cadence MP, MP, don’t arrest me, arrest that leg behind the tree, he stole the whiskey,

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Resources 

10 Rules to Excel on your next Army PFT

May 23, 2019July 26, 2019 John Laney 0 Comments

Top 10 Steps to Excel on your next PFA   1) Wear Good Running Shoes: Basket ball shoes, VANS, or

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Resources 

Army Physical Readiness Training Document

May 23, 2019July 26, 2019 John Laney 1 Comment
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Resources 

Physical Fitness Training Document

May 23, 2019July 26, 2019 John Laney 0 Comments
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Resources 

Chapter 14 – Army Physical Fitness Test Document

May 23, 2019July 26, 2019 John Laney 0 Comments
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Resources 

Army Regulation 600-9

May 23, 2019July 26, 2019 John Laney 0 Comments
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Recent Posts

  • Background of the Physical Fitness Test
  • Fitness Training with Tactical Vests
  • US Army Cadences for Marching or Running
  • 10 Rules to Excel on your next Army PFT
  • Army Physical Readiness Training Document
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