Resources

Background of the Physical Fitness Test

History When the 3-event Army Physical Fitness Test was developed in the 1970’s, many senior Army leaders thought that ground ...
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Fitness Training with Tactical Vests

The Two Best Load-Bearing Tactical Vests for Fitness Training  Studies have shown that training with a weighted vest can improve ...
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US Army Cadences for Marching or Running

MP, MP - Running Cadence MP, MP, don't arrest me,
arrest that leg behind the tree,
he stole the whiskey,
...
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10 Rules to Excel on your next Army PFT

Top 10 Steps to Excel on your next PFA 1) Wear Good Running Shoes: Basket ball shoes, VANS, or the ...
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