US Army PFT Situp Standards
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base of your spine. Lower your body until the bottom of your shoulder blades touch the ground. Soldiers
must not bounce off the ground, allow his or her feet to break contact with the ground, or remove hands
from the back of his or her head.
must not bounce off the ground, allow his or her feet to break contact with the ground, or remove hands
from the back of his or her head.