Situp Training Plan

Following this training plan should give you a solid abdominal t and base to score at least a Good High on the sit-up portion of the PRT. You can incorporate this plan into your normal work out, or do this as a standalone workout plan. The key to excelling in pushups is repetition. Unlike pushups, situps are a bit harder to do in your normal work spaces; therefore, when going to the gym, you should start and finish with situps.

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
One 15 x 3
Rest
15 x 2
Normal Workout Incline
sit-ups
10 x 4
Normal Workout Max x 3 Core Training Rest
Two 20 x 3
Rest
20 x 2
Normal Workout Incline
sit-ups
15 x 4
Normal Workout Max x 3 Core Training Rest
Three 25 x 3
Rest
25 x 2
Normal Workout Incline sit-ups
20 x 4
Normal Workout Max x 3 Core Training Rest
Four 30 x 3
Rest 30
x 2
Normal Workout Incline sit-ups
25 x 4
Normal Workout Max x 3 Core Training Rest
Five 35 x 3
Rest
35 x 2
Normal Workout Incline sit-ups
25 x 4
Normal Workout Max x 3 Core Training Rest
Six 35 x 3
Rest
35 x 2
Normal Workout Incline sit-ups
30 x 4
Normal Workout Max x 3 Core Training Rest
Seven 40 x 3
Rest
40 x 2
Normal Workout Incline sit-ups
30 x 4
Normal Workout Max x 3 Core Training Rest
Eight 45 x 3
Rest
45 x 2
Normal Workout Incline sit-ups
30 x 4
Normal Workout Max x 3 Core Training Rest

* Remember: Do not start ANY workout unless you are physically able.  Check with your Doctor before performing any of these exercises.