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2020 Army Physical Fitness Test Standards

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  • Pushup / Situp / Run Standards
    • Pushup Standards
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Training

Resources Training 

How Sergeant Andrew Misell Recovered from Patellar Tendonitis

August 13, 2020August 14, 2020 John Laney 0 Comments knee pain, military injury, pain relief, patellar tendon, soft tissue injury, training injury

Common military training injuries like patellar tendonitis don’t mean your career’s over. Here, we’ll explore how Sgt Andrew Misell returned to full strength.

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Resources Training 

Yoga for Strength

February 10, 2020February 10, 2020 John Laney 0 Comments APFT Training, cross train, Yoga

5 Poses to make you strong and flexible When you think of strength training likely think of lifting heavy weights

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Training 

Fitness Training with Tactical Vests

July 16, 2019July 26, 2019 John Laney 0 Comments

The Two Best Load-Bearing Tactical Vests for Fitness Training  Studies have shown that training with a weighted vest can improve

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Recent Posts

  • How Sergeant Andrew Misell Recovered from Patellar Tendonitis
  • Improve Cardio Strength through Swimming
  • Yoga for Strength
  • Exercise and Mental Health:
  • Background of the Physical Fitness Test
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