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2020 Army Physical Fitness Test Standards

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  • Pushup / Situp / Run Standards
    • Pushup Standards
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Resources Training 

How Sergeant Andrew Misell Recovered from Patellar Tendonitis

August 13, 2020August 14, 2020 John Laney 0 Comments knee pain, military injury, pain relief, patellar tendon, soft tissue injury, training injury

Common military training injuries like patellar tendonitis don’t mean your career’s over. Here, we’ll explore how Sgt Andrew Misell returned to full strength.

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Resources 

Improve Cardio Strength through Swimming

April 10, 2020April 14, 2020 John Laney 0 Comments

Add Swimming to your fitness routine and Improve your APFT Score! At APFT-Standards.com we aim to help Air force personnel

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Resources Training 

Yoga for Strength

February 10, 2020February 10, 2020 John Laney 0 Comments APFT Training, cross train, Yoga

5 Poses to make you strong and flexible When you think of strength training likely think of lifting heavy weights

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Resources 

Exercise and Mental Health:

February 10, 2020February 10, 2020 John Laney 0 Comments

10 reasons exercise keeps you mentally strong No doubt, regular exercise can have a profound effect on your mental health.

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Resources 

Background of the Physical Fitness Test

August 10, 2019August 10, 2019 John Laney 0 Comments

History When the 3-event Army Physical Fitness Test was developed in the 1970’s, many senior Army leaders thought that ground

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Training 

Fitness Training with Tactical Vests

July 16, 2019July 26, 2019 John Laney 0 Comments

The Two Best Load-Bearing Tactical Vests for Fitness Training  Studies have shown that training with a weighted vest can improve

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Resources 

US Army Cadences for Marching or Running

May 23, 2019July 26, 2019 John Laney 0 Comments

MP, MP – Running Cadence MP, MP, don’t arrest me, arrest that leg behind the tree, he stole the whiskey,

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Resources 

10 Rules to Excel on your next Army PFT

May 23, 2019July 26, 2019 John Laney 0 Comments

Top 10 Steps to Excel on your next PFA   1) Wear Good Running Shoes: Basket ball shoes, VANS, or

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Resources 

Army Physical Readiness Training Document

May 23, 2019July 26, 2019 John Laney 1 Comment
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Resources 

Physical Fitness Training Document

May 23, 2019July 26, 2019 John Laney 0 Comments
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Recent Posts

  • How Sergeant Andrew Misell Recovered from Patellar Tendonitis
  • Improve Cardio Strength through Swimming
  • Yoga for Strength
  • Exercise and Mental Health:
  • Background of the Physical Fitness Test
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