How Sergeant Andrew Misell Recovered from Patellar Tendonitis
Common military training injuries like patellar tendonitis don’t mean your career’s over. Here, we’ll explore how Sgt Andrew Misell returned to full strength.
Read more
Improve Cardio Strength through Swimming
Add Swimming to your fitness routine and Improve your APFT Score! At APFT-Standards.com we aim to help Air force personnel
Read more
Yoga for Strength
5 Poses to make you strong and flexible When you think of strength training likely think of lifting heavy weights
Read moreExercise and Mental Health:
10 reasons exercise keeps you mentally strong No doubt, regular exercise can have a profound effect on your mental health.
Read moreBackground of the Physical Fitness Test
History When the 3-event Army Physical Fitness Test was developed in the 1970’s, many senior Army leaders thought that ground
Read more
Fitness Training with Tactical Vests
The Two Best Load-Bearing Tactical Vests for Fitness Training Studies have shown that training with a weighted vest can improve
Read more
US Army Cadences for Marching or Running
MP, MP – Running Cadence MP, MP, don’t arrest me, arrest that leg behind the tree, he stole the whiskey,
Read more
10 Rules to Excel on your next Army PFT
Top 10 Steps to Excel on your next PFA 1) Wear Good Running Shoes: Basket ball shoes, VANS, or
Read more
